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Whether you already love working out or are looking for a new exercise routine, daily movement is key for a healthy pregnancy. In fact, moderate exercise can help mitigate unpleasant symptoms, like back pain and leg cramps, as well as aid in labor prep.
Still, knowing what type of exercise routine you can take on as your body changes and prepares for your baby can be confusing.
That's where pregnancy workout apps come in handy. These workout apps can guide you through the best pregnancy workout as you grow. Pregnancy exercise apps will give you the best pregnancy exercise depending on how far along you are, as well as walk you through exactly how to complete every movement. Some even offer breathing exercises, mindfulness exercises, nutrition guidance, kegel exercises, and more.
So, whether you're following the guidance of a wellness app or engaging in your own pregnancy fitness routine, integrating workout or pilates equipment at home can enhance your overall wellness during this special time.
Here are the best pregnancy workout apps that you need to check out!
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The Absolute Best Pregnancy Workout Apps
1. YouAligned.com (Must Have!)
YouAligned is an amazing resource to help people truly thrive through mind-body-life wellness!
Healthy Momma, Happy Baby is a comprehensive pregnancy kit on the YouAligned platform designed to cater to every aspect of your journey. Guided by E-RYT 500 and Prenatal Yoga instructor Jess Rose, this 12-class prenatal yoga program integrates Prenatal Yoga, breathwork, and meditation to support you through each stage of pregnancy.
The classes are tailored to address various aspects, including alleviating morning sickness, reducing stress, managing pain and discomfort, enhancing sleep quality, fostering calmness and relaxation, and preparing your body for a beautiful birth. With specialized sessions for each trimester, this program aims to help you de-stress both physically and mentally, creating a serene environment for your baby's optimal growth and development.
2. Baby2Body
Baby2Body consistently ranks high as one of the best pregnancy workout apps - and for good reason! It has one of the most comprehensive approaches that covers all things wellness.
It includes:
Safe pregnancy workouts and a workout plan that adapts to your stage in pregnancy
Postnatal workout options
Dietary guidance, recipes, and meal plans
Wellness coaching and pregnancy tips
Activity tracker for exercise, water intake, and weight
Photo and text journal
Fertile window predictions and cycle tracking (for those trying to conceive)
3. Juna
Designed by moms for moms, Juna includes everything you need to have a healthy, fit pregnancy. This pregnancy app includes a variety of pregnancy exercises, like strength training and prenatal yoga. It also covers all other things related to becoming a mom and staying healthy.
It includes:
Early motherhood video courses on topics like breastfeeding and birth prep
Labor prep and mobility workouts
Pelvic floor exercises and core strengthening programs
Nutrition guidance and recipes
Postpartum workout programs
Insight into baby's development
Guidance for moms who are trying to conceive
Maintaining a yoga routine can be a great way to build strength, mobility, and flexibility for pregnant women. If you're wary of trying more intensive workouts, this might be the best prenatal workout for you. With Down Dog, you get prenatal yoga that's tailored to the trimester you're in, as well as the option to customize your workout. Though it isn't a completely free prenatal yoga app, it could be worth considering.
It includes:
Pregnancy yoga workouts
"Boosts" to practice what you need that day, like pelvic floor work and labor prep
Choice of 6 different yoga teachers
Choice of 10 different languages
Integration with the Apple Health app
Kegel Trainer PFM Exercises is one of the best pregnancy exercise apps if you're looking to strengthen your pelvic floor muscles. It's also a free pregnancy workout app (with a premium option) so it's super accessible.
It includes:
Easy-to-follow sessions of 30 to 3 minutes
10 different sessions to choose from
Choice of visual, audio, or vibration cues
Daily reminders
6. Studio Bloom
Bring your studio's fitness program to your home with Studio Bloom. This is a great pregnancy exercise app for moms looking to challenge their strength while adding a focus on the breath and the pelvic floor muscles. This app is also great if you want to try a new workout, as it has a huge variety of classes.
It includes:
An evidence-based approach to all things fertility, pregnancy, and postpartum
A variety of workout classes, covering everything from strength to cycling to boxing
Expert instructors
Guided training programs
Daily yoga practice programs - stick with the same yoga routine or try a new workout
Recipes for pre and postnatal needs
The Tone It Up app provides regular workouts, but it's also a top option for the best pregnancy workout app as it has a whole section dedicated to pregnancy and postnatal workouts. Led by top trainers, the pregnancy workouts in this app get rave reviews.
It includes:
A wide variety of workouts, including toning, sculpting, kickboxing, dance, barre, prenatal yoga practice, and more
Workouts for every fitness level
Meal plans and nutrition tips
Progress tracking
Workout reminders
This pregnancy fitness app provides you with a new workout every day depending on which trimester you're in. With every workout coming in at just 20 minutes, the Prenatal & Postnatal Workouts app makes it easy to fit health into your schedule.
It includes:
Safe, gentle routines
20-minute workouts tailored to your stage of pregnancy
Workouts with or without equipment
The FitOn app provides pregnancy workout program options for free, with the option to pay for a premium subscription. It also includes workouts with well-known trainers, like Cassie Ho, and celebrities, like Julianne Hough.
It includes:
A variety of training styles, including cardio, strength, yoga, dance, and more
Personalized programs
Guided meditations
Celebrity appearances
Apple Watch syncing
Yoggy offers a regular yoga routine to stay flexible and toned during your pregnancy. It's designed by moms for moms-to-be and is committed to offering a special opportunity to stretch, feel your body, and bond with your child. The workout lasts 10 minutes and consists of seven easy movements. Bring it along for brief workouts when you're on the go for light stretching and relaxation.
There are many pregnancy workout apps to choose from. Some provide weight training, while others focus solely on pelvic floor exercises. You can choose one that provides you with a pregnancy workout plan customized to your pregnancy stage. Or, you might choose one that helps you practice yoga. Perhaps you'd rather stick with workout apps that can carry you through prenatal workouts, pregnancy, and postpartum recovery.
Ultimately, the best pregnancy fitness app is the one that you use consistently. As with all workout apps, the key is to make it a daily wellness habit. Be sure to use a fitness journal or exercise tracker to help you stay accountable and motivated!
Best Sacroiliac (SI) Belts for Prenatal Workouts and Lower Back Pain Relief
Navigating the beautiful journey of pregnancy often brings along its share of challenges, and one common discomfort many women face is lower back pain. A key player in this discomfort is the sacroiliac joint, a critical connection point between the sacrum and the iliac bones. Understanding the role of the sacroiliac joint is fundamental to addressing and alleviating lower back pain, especially during workouts.
The Sacroiliac Joint: A Crucial Connector
The sacroiliac joint, abbreviated as SI joint, is situated where the spine's sacrum and the pelvic bones (ilium) meet. Despite its small size, this joint plays a significant role in bearing the upper body's weight and transmitting forces between the spine and the lower body. During pregnancy, hormonal changes can lead to increased joint flexibility, potentially causing instability in the sacroiliac joint and contributing to lower back pain.
Alleviating Lower Back Pain with SI Belts
To address lower back pain effectively, especially during pregnancy workouts, employing the right tools becomes essential. The Serola Sacroiliac Belt emerges as a trusted ally, offering targeted support to the sacroiliac joint. Its unique design stabilizes the joint, reducing strain and promoting a more comfortable and pain-free experience during various activities, including workouts.
Top 3 Sacroiliac Belts for Pregnancy:
Key Features: Unmatched support, comfortable fit, trusted recommendation.
Key Features: Lifts and supports the belly, adjustable, promotes proper posture, and supports the lower back and abdominal area.
Key Features: Provides gentle compression, relieves pelvic pain, fully adjustable to accommodate growth.
Note: Always consult with your healthcare provider before engaging in any specific exercises during pregnancy to ensure safety and suitability.
Discover Dr. Dawn's curated collection of high-quality new and pre-owned activewear, wellness gear, and fitness items on Poshmark!
Medical Disclaimer: The information on this site, including text, graphics, images, and other material, is provided solely for informational purposes and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other healthcare professional with any questions or concerns you may have regarding your specific condition.
