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Best Pregnancy Workout Apps in 2025 for a Strong, Healthy & Active Pregnancy

Updated: 55 minutes ago

Best pregnancy workout apps for each trimester—plus tools like SI belts to keep you strong, comfortable & active through every stage.

pregnant woman exercising while using an app

Best Pregnancy Workout Apps in 2025 for a Strong, Healthy & Active Pregnancy


Still, knowing what type of exercise routine you can take on as your body changes and prepares for your baby can be confusing.


That's where pregnancy workout apps come in handy. These workout apps can guide you through the best pregnancy workout as you grow. Pregnancy exercise apps will give you the best pregnancy exercise depending on how far along you are, as well as walk you through exactly how to complete every movement. Some even offer breathing exercises, mindfulness exercises, nutrition guidance, kegel exercises, and more.


So, whether you're following the guidance of a wellness app or engaging in your own pregnancy fitness routine, integrating workout or pilates equipment at home can enhance your overall wellness during this special time.


Here are the best pregnancy workout apps that you need to check out!


 

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The Absolute Best Pregnancy Workout Apps


1. YouAligned.com (Must Have!)

Pregnant woman sitting cross-legged on a couch with colorful cushions, peaceful mood. Text reads: "Healthy Mama, Happy Baby Prenatal Yoga Program."

YouAligned is an amazing resource to help people truly thrive through mind-body-life wellness!


Healthy Momma, Happy Baby is a comprehensive pregnancy kit on the YouAligned platform designed to cater to every aspect of your journey. Guided by E-RYT 500 and Prenatal Yoga instructor Jess Rose, this 12-class prenatal yoga program integrates Prenatal Yoga, breathwork, and meditation to support you through each stage of pregnancy.


The classes are tailored to address various aspects, including alleviating morning sickness, reducing stress, managing pain and discomfort, enhancing sleep quality, fostering calmness and relaxation, and preparing your body for a beautiful birth. With specialized sessions for each trimester, this program aims to help you de-stress both physically and mentally, creating a serene environment for your baby's optimal growth and development.


Pregnant woman, partner, and child smile together. Text reads "Healthy mama, healthy baby." Cozy home setting with pink accents.

Baby2Body consistently ranks high as one of the best pregnancy workout apps - and for good reason! It has one of the most comprehensive approaches that covers all things wellness.

It includes:

  • Safe pregnancy workouts and a workout plan that adapts to your stage in pregnancy

  • Postnatal workout options

  • Dietary guidance, recipes, and meal plans

  • Wellness coaching and pregnancy tips

  • Activity tracker for exercise, water intake, and weight

  • Photo and text journal

  • Fertile window predictions and cycle tracking (for those trying to conceive)


Black and gray jogging stroller with three large wheels, BOB logo on canopy. Stroller is empty, set against a plain white background.


Teal backdrop with moon, star shapes. "Baby registry" text above Amazon logo, yellow button reads "Create a baby registry." Calm mood.

Fitness app interface with categories like Yoga and Prenatal Yoga. A phone screen shows a yoga pose and text "Great fitness anywhere."

Maintaining a yoga routine can be a great way to build strength, mobility, and flexibility for pregnant women. If you're wary of trying more intensive workouts, this might be the best prenatal workout for you. With Down Dog, you get prenatal yoga that's tailored to the trimester you're in, as well as the option to customize your workout. Though it isn't a completely free prenatal yoga app, it could be worth considering.

It includes:

  • Pregnancy yoga workouts

  • "Boosts" to practice what you need that day, like pelvic floor work and labor prep

  • Choice of 6 different yoga teachers

  • Choice of 10 different languages

  • Integration with the Apple Health app


Pregnant woman in pink pajamas peacefully sleeps, cuddling a gray U-shaped maternity pillow against a plain white background.

Kegel Trainer app features: daily workouts, varied plans, discreet alerts, and reminders on four phone screens with colorful backgrounds.

Kegel Trainer PFM Exercises is one of the best pregnancy exercise apps if you're looking to strengthen your pelvic floor muscles. It's also a free pregnancy workout app (with a premium option) so it's super accessible.

It includes:

  • Easy-to-follow sessions of 30 to 3 minutes

  • 10 different sessions to choose from

  • Choice of visual, audio, or vibration cues

  • Daily reminders



Two women in athletic wear, one pregnant, standing and smiling at a phone. Text on right: "Redefine Your Pregnancy & Postpartum Fitness."

Bring your studio's fitness program to your home with Studio Bloom. This is a great pregnancy exercise app for moms looking to challenge their strength while adding a focus on the breath and the pelvic floor muscles. This app is also great if you want to try a new workout, as it has a huge variety of classes.


Woman holding smiling baby in a yellow hat on a gray hip carrier. She's wearing a white tank top and jeans. Bright, cheerful mood.

It includes:

  • An evidence-based approach to all things fertility, pregnancy, and postpartum

  • A variety of workout classes, covering everything from strength to cycling to boxing

  • Expert instructors

  • Guided training programs

  • Daily yoga practice programs - stick with the same yoga routine or try a new workout

  • Recipes for pre and postnatal needs


Women exercising in different settings with equipment, smiling. Text: Join the Community. Follow @TONEITUP #TIUTEAM. Bright, motivating vibe.

The Tone It Up app provides regular workouts, but it's also a top option for the best pregnancy workout app as it has a whole section dedicated to pregnancy and postnatal workouts. Led by top trainers, the pregnancy workouts in this app get rave reviews.

It includes:

  • A wide variety of workouts, including toning, sculpting, kickboxing, dance, barre, prenatal yoga practice, and more

  • Workouts for every fitness level

  • Meal plans and nutrition tips

  • Progress tracking

  • Workout reminders



Pelvic floor trainer ad with product image and app display. Text: "Your most personal trainer." Features include control, recovery.

Woman practicing yoga in a bright room. Text: "#1 Free Fitness App. Work Out Anytime. Anywhere." Sign-up button in pink. Calm and focused mood.

The FitOn app provides pregnancy workout program options for free, with the option to pay for a premium subscription. It also includes workouts with well-known trainers, like Cassie Ho, and celebrities, like Julianne Hough.

It includes:

  • A variety of training styles, including cardio, strength, yoga, dance, and more

  • Personalized programs

  • Guided meditations

  • Celebrity appearances

  • Apple Watch syncing


Yoga for pregnancy image shows a woman stretching in nature. Text reads "Yoga for a healthy pregnancy" and 7 exercises in 10 min. Tablet displays mountain scenery with a pregnant woman meditating.

Yoggy offers a regular yoga routine to stay flexible and toned during your pregnancy. It's designed by moms for moms-to-be and is committed to offering a special opportunity to stretch, feel your body, and bond with your child. The workout lasts 10 minutes and consists of seven easy movements. Bring it along for brief workouts when you're on the go for light stretching and relaxation.


There are many pregnancy workout apps to choose from. Some provide weight training, while others focus solely on pelvic floor exercises. You can choose one that provides you with a pregnancy workout plan customized to your pregnancy stage. Or, you might choose one that helps you practice yoga. Perhaps you'd rather stick with workout apps that can carry you through prenatal workouts, pregnancy, and postpartum recovery.


Ultimately, the best pregnancy fitness app is the one that you use consistently. As with all workout apps, the key is to make it a daily wellness habit. Be sure to use a fitness journal or exercise tracker to help you stay accountable and motivated!


Woman in gray pajamas hugs a white body pillow on a bed. Text: "20% off sitewide" and "Discover Blissful Sleep with MedCline Body Pillow."

Best Sacroiliac (SI) Belts for Prenatal Workouts and Lower Back Pain Relief


Navigating the beautiful journey of pregnancy often brings along its share of challenges, and one common discomfort many women face is lower back pain. A key player in this discomfort is the sacroiliac joint, a critical connection point between the sacrum and the iliac bones. Understanding the role of the sacroiliac joint is fundamental to addressing and alleviating lower back pain, especially during workouts.


The Sacroiliac Joint: A Crucial Connector


The sacroiliac joint, abbreviated as SI joint, is situated where the spine's sacrum and the pelvic bones (ilium) meet. Despite its small size, this joint plays a significant role in bearing the upper body's weight and transmitting forces between the spine and the lower body. During pregnancy, hormonal changes can lead to increased joint flexibility, potentially causing instability in the sacroiliac joint and contributing to lower back pain.


Alleviating Lower Back Pain with SI Belts


To address lower back pain effectively, especially during pregnancy workouts, employing the right tools becomes essential. The Serola Sacroiliac Belt emerges as a trusted ally, offering targeted support to the sacroiliac joint. Its unique design stabilizes the joint, reducing strain and promoting a more comfortable and pain-free experience during various activities, including workouts.


Top 3 Sacroiliac Belts for Pregnancy:


Key Features: Unmatched support, comfortable fit, trusted recommendation.


Key Features: Lifts and supports the belly, adjustable, promotes proper posture, and supports the lower back and abdominal area.


Key Features: Provides gentle compression, relieves pelvic pain, fully adjustable to accommodate growth.


Note: Always consult with your healthcare provider before engaging in any specific exercises during pregnancy to ensure safety and suitability.


🌸 Dr. Dawn’s Corner: Move with Confidence During Pregnancy


  1. Current Favorite Tool: Serola Sacroiliac Belt – My top pick for prenatal workouts! This belt supports the SI joint and eases lower back pain during exercise or daily movement. It’s gentle, supportive, and makes workouts safer and more comfortable.


  1. Wellness Reminder💡 "Daily movement during pregnancy isn’t about perfection—it’s about supporting your changing body with love, strength, and grace."


  2. Wellness Hack🧘‍♀️ Engage your deep core and pelvic floor while you exercise – Lightly drawing in your lower belly and activating your pelvic floor during movement helps stabilize your spine, reduce back pain, and protect your joints. Whether you're doing squats, yoga, or strength work, mindful core engagement makes each move safer and more effective.


Final Thoughts


Staying active during pregnancy is one of the best things you can do for your body and your baby—and thanks to today’s best pregnancy workout apps, it’s never been easier. Whether you’re easing into prenatal yoga, focusing on pelvic floor strength, or continuing your fitness journey with guided support, these tools make daily movement accessible, safe, and empowering. With expert-designed programs tailored to each trimester, you can move through pregnancy with confidence, comfort, and care—one workout at a time.


Medical Disclaimer: The information on this site, including text, graphics, images, and other material, is provided solely for informational purposes and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other healthcare professional with any questions or concerns you may have regarding your specific condition.

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